Mental Health Support Is Essential

Mental health is a vital part of maternal and family wellness. Emotional challenges during pregnancy, postpartum, and times of grief are common and treatable when support is available.

Mental Wellness Statistics

• 1 in 5 women experience depression or anxiety during pregnancy or postpartum
• Postpartum mood disorders can occur anytime within the first year after birth
• Untreated mental health challenges can affect parental well-being and family stability
• Many individuals delay seeking help due to stigma or lack of access
• Early support and education can significantly improve outcomes Emotional wellness is health care. Support saves lives.

Sources: CDC, Postpartum Support International, NIH

Click here to take the Mental Wellness Self-Check Assessment

Downloads

1. Anxiety and Stress Management Guide
2. Crisis and Immediate Support Resources
3. Grounding Exercises for Grief and Trauma
4. Self-Care Planning Guide and Worksheet
5. Signs of Prenatal and Postpartum Depression
6. What to Expect from a Support Group
7. When and How to Seek Professional Mental Health Help